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Moo Shu Chicken

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By: Cindy Lam Lorimer
Prep Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes
Servings: 6

Ingredients 

Marinade:

  • 1 lb chicken breast, slice into thin strips
  • ¼ tsp kosher salt
  • ¼ tsp black pepper
  • 1 tsp cornstarch
  • 1 Tbsp garlic powder
  • 1 Tbsp Shao xing wine
  • ½ tsp fish sauce

Ingredients:

  • 10 eggs, scrambled
  • ¼ whole onion, sliced
  • 4 garlic cloves, minced
  • 6 green onions, chopped, white part only
  • 1 cup carrots, julienned
  • ½ cabbage, cut into thin strips
  • ½ cup wood ear mushrooms, soaked in warm water for 15 minutes then squeeze to remove water and cut into thin strips
  • 5 oz enoki mushrooms, bottom half discard, cut 2 inches in length
  • 1 chayote, peeled, cut into thin strips
  • 2 tsp sugar
  • 1 Tbsp low sodium soy sauce
  • ¼ cup mushroom powder
  • 1 tsp sesame oil
  • 3 Tbsp hoisin sauce
  • 6 Moo shu pancakes

Instructions

  • Marinate chicken with all marinade ingredients for at least 15 minutes. Set aside and prepare the rest of the ingredients.
  • In a wok on medium high heat, add oil and stir fry chicken until it is just cooked, meaning the chicken will turn white. Remove chicken and put on plate.
  • Add more oil to the wok, pour beaten eggs and scramble. Remove eggs and put on a plate.
  • Again, add more oil to the wok. Fry onions, garlic, and green onions for a couple of minutes until onions are soft.
  • Add carrots, cabbage, mushrooms and chayote. Mix together.
  • Then add sugar, soy sauce, mushroom powder and chicken along with all of its juices and evenly toss. Cook until vegetables are cooked, frequently tossing for 5 minutes.
  • Then add eggs and sesame oil, mix together.
  • Spread ½ Tbsp of hoisin sauce on moo shu pancake. Add chicken and vegetable mix and eat it like a burrito!

Nutrition

Serving: 1portion | Calories: 331kcal | Carbohydrates: 27g | Protein: 30g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 327mg | Sodium: 627mg | Potassium: 791mg | Fiber: 4g | Sugar: 12g | Vitamin A: 4178IU | Vitamin C: 34mg | Calcium: 115mg | Iron: 4mg

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