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Crab Asparagus Soup | Sup Mang Cua

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Prep Time: 15 minutes
Cook Time: 2 hours 15 minutes
Servings: 4
Sup mang cua is a Vietnamese crab and white asparagus soup, known for its light, savory broth with egg whites to create a silky texture. It's often served as a starter in Vietnamese feasts and celebrations.

Ingredients 

Pork Broth:

  • 1.5 lbs pork bones, parboiled
  • 3.75 quarts water
  • 1 Tbsp kosher salt
  • 1 Tbsp mushroom powder
  • 1 onion, quartered
  • 1 inch ginger, peeled
  • 1 tsp rock sugar (or regular sugar)

Ingredients:

  • 1 lb jumbo lump crabmeat
  • 20 hardboiled quail eggs, boil for 5 minutes
  • 2 12 oz jars white asparagus, cut into fours
  • 4 egg whites, beaten

Thickener:

  • ¼ cup tapioca flour
  • ½ cup water

Garnish:

  • cilantro, chopped
  • green onions, chopped
  • black pepper

Instructions

  • In a medium size pot, add water to parboil the bones.
  • Bring bones to a boil and boil for 10-15 minutes until you see quite a bit of impurities floating at the top.
  • Drain water, rinse and clean the bones, then put the bones in a clean pot.
  • Add all the “broth” ingredients into the pot and bring to a boil.
  • Turn heat down to medium low and let it simmer for 1 ½ hours.
  • After 1 ½ hours, strain broth and discard everything but the broth.
  • Return broth to pot (I usually use a 3.5 quart pot for this part) and add crabmeat, quail eggs, white asparagus and thickener mix and bring broth to a boil.
  • Once it’s at a boil, stir in the egg whites in one direction. It will start to look silky.
  • Cook for a few more minutes and it’s ready to serve.
  • Garnish with cilantro, green onions and top with some black pepper.

Nutrition

Serving: 1portion | Calories: 226kcal | Carbohydrates: 16g | Protein: 31g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 427mg | Sodium: 2854mg | Potassium: 390mg | Fiber: 1g | Sugar: 3g | Vitamin A: 276IU | Vitamin C: 10mg | Calcium: 118mg | Iron: 3mg

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