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Vietnamese Roasted Catfish | Ca Nuong

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Prep Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Servings: 4
Roasted Catfish is the ultimate dish to make to impress any dinner guests. It has a mild, sweet flavor with a moist and firm texture. Perfect as a filling in a rice paper roll to dip with any dipping sauce, but I personally love dipping it with the Fermented Anchovy dipping sauce!

Ingredients 

Ingredients:

  • 1 large, whole catfish
  • 1 onion, peeled, sliced
  • 3 inch ginger, peeled, sliced
  • 1 stick unsalted butter, melted
  • 1 Tbsp kosher salt
  • 1 tsp black pepper
  • 1 Tbsp garlic powder
  • 1 Tbsp mushroom powder

Honey glaze:

  • ½ cup honey
  • 1 Tbsp white vinegar

Fried shallots and green onion oil:

  • 1 cups avocado oil, or any neutral oil
  • 2 large shallots, thinly sliced
  • 10 green onions, chopped

Garnish:

  • fried shallots
  • 1 cup roasted peanuts
  • cilantro
  • lime wedges

Ingredients to make rolls:

  • rice paper
  • lettuce
  • vermicelli noodles
  • cilantro, or other herbs like basil, etc.

Optional dipping sauce:

  • hoisin peanut sauce
  • fish dipping sauce
  • fermented anchovy dipping sauce

Instructions

  • Set oven to 450 degrees.
  • Pour boiling hot water on catfish and with an unused stainless steel scrubber or use the side of a butter knife to scrape along the skin to remove the dark outer layer. You want the skin to look white.
  • Flatten catfish by snapping the front fin section one either side and pushing it down, then pat the fish dry with paper towels. For a nice crispy skin, it’s best to put the catfish in the fridge overnight wrapped with paper towels so it is nice and dry to roast.
  • Score both sides of the fish by making shallow, diagonal cuts across the fish’s body about an inch or so apart.
  • Place parchment paper on the rack of the roasting pan and place catfish over it.
  • Brush inside and outside of fish with the melted butter.
  • Mix together salt, pepper, garlic powder and mushroom powder for your dry rub.  Rub dry rub all over the catfish including inside of fish.
  • Turn catfish over and stuff catfish with sliced onions and ginger, then turn back so that the catfish is laying flat, spread open.
  • Place catfish in the oven and cook for 45 minutes (less if it’s a smaller catfish) at 450 degrees.
  • Mix honey and white vinegar to make the honey glaze.
  • After 45 minutes, pull pan out and pour out any juice that’s left before adding the honey glaze.
  • Brush both sides of catfish with the honey glaze and turn pan around. Put it back in the oven to cook for another 15 minutes (again, less time if it’s a smaller catfish).
  • In a wok or small saucepan, add oil. Make sure that whatever cooking equipment you use, it needs to cover LESS than half if not 1/3 of the pot/wok to avoid the hot oil from spilling over once you add the shallots.
  • Once oil is hot, add your sliced shallots. Keep stirring them around until they’re nice and brown. They burn quickly so watch carefully. As soon as they start turning a nice brown color, remove from oil immediately. I usually like to put them on a plate lined with paper towel to soak the oil from the shallots. Set aside.
  • While the oil is still hot but the heat turned off, add your green onions to create green onion oil.
  • Remove the catfish from the oven. Spoon green onion oil mix all over the catfish. Top with fried shallots, roasted peanuts, cilantro sprigs and lime wedges.
  • Serve catfish as a filling in rice paper rolls stuffed with lettuce, vermicelli noodles and herbs, and if you like you can dip the rolls with a hoisin dipping sauce, nuoc cham (fish dipping sauce) or mam nem (fermented anchovy dipping sauce).

Nutrition

Serving: 1portion | Calories: 1626kcal | Carbohydrates: 120g | Protein: 61g | Fat: 104g | Saturated Fat: 26g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 55g | Trans Fat: 1g | Cholesterol: 202mg | Sodium: 2692mg | Potassium: 1432mg | Fiber: 8g | Sugar: 38g | Vitamin A: 1138IU | Vitamin C: 11mg | Calcium: 172mg | Iron: 7mg

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